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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Monday 09, Sep 2013
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pwr+Hang+Full Snatch Combo
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 --- ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1060 6 3 193.7 187.5
2 ~194.2 PR 190 x 2 x 1 EFF 100% INT PR%
↑ FUCK YEAH
0.2 ~173.8 170 x 2 x 1 EFF 90% INT 91%
0.2 ~173.8 170 x 2 x 1 EFF 90% INT 91%
Posts on September 09th