wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Monday 16, Sep 2013
DELETE RENAME Records (PRs) # Pwr+Hang+Full Snatch Combo
VOLUME REPS SETS BEST EFF BEST INT
90 1 2 90 90
1 90 x 1 x 1 EFF 100% INT 100%
90 x 0 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
2240 13 4 194.2 190
PR 200 x 1 x 1 EFF PR% INT PR%
0.4 ~181.85 170 x 4 x 1 EFF 94% INT 89%
0.4 ~181.85 170 x 4 x 1 EFF 94% INT 89%
0.4 ~181.85 170 x 4 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # Snatch Grip Russian DL
VOLUME REPS SETS BEST EFF BEST INT
540 6 2 120.5 115
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%

Decline sits few sets of 1o-15 to finish
Posts on September 16th