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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Sunday 16, Feb 2014
-- Bodyweight: 91
Split Stance Broad Jumps - 4 each leg 2.54m left leg, 2.5 right leg

VOLUME REPS SETS BEST EFF BEST INT
630 9 3 81.8 80
0.8 ~73.2 PR 70 x 3 x 3 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1250 14 6 105 105
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.6 ~94.1 90 x 3 x 3 EFF 90% INT 86%
0.2 100 x 1 x 1 EFF 95% INT 95%
0.2 100 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4622.5 41 10 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
↑ all breathe pausing
0.1 ~83.65 80 x 3 x 1 EFF 42% INT 40%
0.6 ~123.2 112.5 x 5 x 5 EFF 62% INT 56%
130 x 1 x 1 EFF 65% INT 65%
150 x 1 x 1 EFF 75% INT 75%
0.4 ~185.1 PR 165 x 6 x 1 EFF 93% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3640 66 9 117.95 110
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 18%
0.2 ~49.75 40 x 10 x 1 EFF 42% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.9 ~87.6 80 x 5 x 5 EFF 74% INT 73%
0.3 ~101 90 x 6 x 1 EFF 86% INT 82%



PAired With

DELETE RENAME Records (PRs) # Clean Grip Barbell Rows
VOLUME REPS SETS BEST EFF BEST INT
3100 60 8 90.15 80
0.3 ~24.85 PR 20 x 20 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
2+ ~87.6 80 x 5 x 5 EFF 97% INT 100%
Posts on February 16th