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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 20, Mar 2014
-- Bodyweight: 93
Absolutely manhandled this session after scoring a brace and playing a full game yesterday.


VOLUME REPS SETS BEST EFF BEST INT
3950 42 10 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~43.8 40 x 5 x 1 EFF 22% INT 20%
0.1 ~83.65 80 x 3 x 1 EFF 42% INT 40%
0.4 ~125.45 120 x 3 x 5 EFF 63% INT 60%
↑ Supersetted with Borzov Jumps 5 sets of 2 each leg
150 x 1 x 1 EFF 75% INT 75%
0.5 ~200.5 PR 170 x 8 x 1 EFF 100% INT 85%
↑ no belt, PR fuck yes


VOLUME REPS SETS BEST EFF BEST INT
1555 32 8 117.95 110
0.2 ~24.85 20 x 15 x 1 EFF 21% INT 18%
0.1 ~67.95 65 x 3 x 1 EFF 58% INT 59%
0.1 ~67.95 65 x 3 x 1 EFF 58% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 66% INT 68%
0.1 ~78.4 75 x 3 x 1 EFF 66% INT 68%
0.1 ~78.4 75 x 3 x 1 EFF 66% INT 68%
0.1 90 x 1 x 1 EFF 76% INT 82%
0.1 100 x 1 x 1 EFF 85% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3805 24 8 230 230
0.1 ~107 100 x 4 x 1 EFF 47% INT 43%
0.1 ~162.05 155 x 3 x 1 EFF 70% INT 67%
0.1 ~162.05 155 x 3 x 1 EFF 70% INT 67%
0.1 ~172.5 165 x 3 x 1 EFF 75% INT 72%
0.1 ~172.5 165 x 3 x 1 EFF 75% INT 72%
0.1 ~172.5 165 x 3 x 1 EFF 75% INT 72%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.3 ~213.95 200 x 4 x 1 EFF 93% INT 87%
↑ plates fell of at the 4th rep so I stopped probably coulda got a 5th or 6th rep


VOLUME REPS SETS BEST EFF BEST INT
900 35 3 64.2 60
0.3 ~24.85 PR 20 x 20 x 1 EFF 39% INT 33%
0.2 ~37.3 PR 30 x 10 x 1 EFF 58% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 67%


Random Tricep extension stuff
Posts on March 20th