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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Monday 24, Mar 2014
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
480 9 3 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1010 12 5 110 110
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
↑ last set felt easy. Things jsut clicked into place
0.1 95 x 1 x 1 EFF 86% INT 86%
↑ this felt pretty good, caught it solidly just a few inches off the PWR position


DELETE RENAME Records (PRs) # Clean, Jerk, Jerk
VOLUME REPS SETS BEST EFF BEST INT
485 5 5 120 120
75 x 1 x 1 EFF 63% INT 63%
95 x 1 x 1 EFF 79% INT 79%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
135 135
0.1 115 x 1 x 1 EFF 85% INT 85%
↑ squat jerked


VOLUME REPS SETS BEST EFF BEST INT
3885 31 9 200.5 200
~41.8 40 x 3 x 1 EFF 21% INT 20%
0.1 ~83.65 80 x 3 x 1 EFF 42% INT 40%
0.4 ~125.45 120 x 3 x 5 EFF 63% INT 60%
150 x 1 x 1 EFF 75% INT 75%
0.8 ~211.85 PR 175 x 9 x 1 EFF PR% INT 88%
↑ ! FUCK YES


PAired with these on the base sets
VOLUME REPS SETS BEST EFF BEST INT
382.5 9 3 --- ---
~44.45 PR 42.5 x 3 x 3 EFF --- INT ---
↑ read the KG's as inches !


DELETE RENAME Records (PRs) # HSPU 2inch deficit
VOLUME REPS SETS BEST EFF BEST INT
1344 14 3 101.85 93
2+ ~105.15 PR 96 x 5 x 1 EFF PR% INT PR%
2+ ~102.7 96 x 4 x 1 EFF PR% INT PR%
2+ ~105.15 PR 96 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # HSPU 15kg Plates
VOLUME REPS SETS BEST EFF BEST INT
27 3 1 --- ---
~9.4 PR 9 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pull Ups (Overhand)
VOLUME REPS SETS BEST EFF BEST INT
1785 17 4 119.95 102
2+ ~115 PR 105 x 5 x 1 EFF 96% INT PR%
2+ ~112.35 105 x 4 x 1 EFF 94% INT PR%
2+ ~112.35 105 x 4 x 1 EFF 94% INT PR%
2+ ~112.35 105 x 4 x 1 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Chin Ups (Underhand)
VOLUME REPS SETS BEST EFF BEST INT
1056 11 1 119.85 105
1.2 ~119.35 PR 96 x 11 x 1 EFF 100% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
660 11 2 83.9 80
0.3 ~69 60 x 7 x 1 EFF 82% INT 75%
0.2 ~64.2 60 x 4 x 1 EFF 76% INT 75%


DELETE RENAME Records (PRs) # Bulgarian Squats
VOLUME REPS SETS BEST EFF BEST INT
40 40 2 67.3 60
~1.25 PR 1 x 20 x 1 EFF --- INT ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---
↑ Bodyweight
Posts on March 24th