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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Sunday 30, Mar 2014
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1230 16 7 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
80 x 1 x 1 EFF 73% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ POWER SNATCHED !!! AAAHHHHHHHHAHAHHHHAHA


DELETE RENAME Records (PRs) # Clean, Jerk, Jerk
VOLUME REPS SETS BEST EFF BEST INT
460 5 5 120 120
60 x 1 x 1 EFF 50% INT 50%
80 x 1 x 1 EFF 67% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.1 110 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
220 2 1 135 135
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3540 27 10 211.85 200
~62.75 60 x 3 x 1 EFF 30% INT 30%
90 x 1 x 1 EFF 42% INT 45%
0.4 ~125.45 120 x 3 x 5 EFF 59% INT 60%
↑ barefeet or minimal shoes. Paired with 4 sets of 2 Borzov jumps per leg
150 x 1 x 1 EFF 71% INT 75%
0.1 180 x 1 x 1 EFF 85% INT 90%
1.2 ~213.15 PR 190 x 6 x 1 EFF PR% INT 95%
↑ first tie belting up for squats in about 2 months I think. Beat my old PR by 3 reps. Suck it 190!


Posts on March 30th