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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
880 14 6 110 110
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
~51.1 50 x 2 x 1 EFF 46% INT 45%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Clean, Jerk, Jerk
VOLUME REPS SETS BEST EFF BEST INT
475 5 5 120 120
60 x 1 x 1 EFF 50% INT 50%
80 x 1 x 1 EFF 67% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2280 21 7 213.15 200
~62.75 60 x 3 x 1 EFF 29% INT 30%
0.1 ~104.55 100 x 3 x 1 EFF 49% INT 50%
0.4 ~125.45 120 x 3 x 5 EFF 59% INT 60%


Supersetted With

DELETE RENAME Records (PRs) # Split Stance Broad Jump
VOLUME REPS SETS BEST EFF BEST INT
10.4 4 4 2.65 2.6
1 2.6 x 1 x 1 EFF 98% INT 100%
1 2.6 x 1 x 1 EFF 98% INT 100%
1 2.6 x 1 x 1 EFF 98% INT 100%
1 2.6 x 1 x 1 EFF 98% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
1105 6 3 213.15 200
150 x 1 x 1 EFF 70% INT 75%
0.1 175 x 1 x 1 EFF 82% INT 88%
2 ~208.6 PR 195 x 4 x 1 EFF 98% INT 98%
↑ W/Belt




VOLUME REPS SETS BEST EFF BEST INT
564 6 1 114.4 97
2 ~105.45 94 x 6 x 1 EFF 92% INT 97%


DELETE RENAME Records (PRs) # HSPU 2inch deficit
VOLUME REPS SETS BEST EFF BEST INT
470 5 1 105.45 96
2+ ~102.95 94 x 5 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # HSPU 15kg Plates
VOLUME REPS SETS BEST EFF BEST INT
376 4 1 9.4 9
2+ ~100.55 PR 94 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # HSPU 20k Plates
VOLUME REPS SETS BEST EFF BEST INT
282 3 1 --- ---
~98.25 PR 94 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chin Ups (Underhand)
VOLUME REPS SETS BEST EFF BEST INT
2632 28 4 119.85 105
0.6 ~105.45 94 x 6 x 1 EFF 88% INT 90%
0.6 ~105.45 94 x 6 x 1 EFF 88% INT 90%
0.8 ~110.85 94 x 8 x 1 EFF 93% INT 90%
0.8 ~110.85 94 x 8 x 1 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 --- ---
~62.15 PR 50 x 20 x 3 EFF --- INT ---
↑ (read reps as meters)


Superset
DELETE RENAME Records (PRs) # DB Farmers Walks
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 --- ---
~99.45 80 x 20 x 3 EFF --- INT ---
↑ (Read as cmbined weight of DBs and reps as distance)


VOLUME REPS SETS BEST EFF BEST INT
240 6 3 30.95 27.6
1 40 x 1 x 1 EFF PR% INT PR%
2 ~40.9 40 x 2 x 1 EFF PR% INT PR%
2+ ~41.8 PR 40 x 3 x 1 EFF PR% INT PR%
Posts on April 04th