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KdotSpeed
Age 27 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 24, Apr 2014
-- Bodyweight: 94.7
VOLUME REPS SETS BEST EFF BEST INT
1195 18 7 142.5 142.5
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
~41.8 40 x 3 x 1 EFF 29% INT 28%
~61.35 60 x 2 x 1 EFF 43% INT 42%
0.1 ~92 90 x 2 x 1 EFF 65% INT 63%
0.3 ~115 112.5 x 2 x 3 EFF 81% INT 79%
↑ All Powers


VOLUME REPS SETS BEST EFF BEST INT
470 14 3 175.25 170
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 12%
~62.75 60 x 3 x 1 EFF 36% INT 35%
90 x 1 x 1 EFF 51% INT 53%


DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1805 16 6 150 150
0.6 ~115 110 x 3 x 5 EFF 77% INT 73%
PR 155 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4545.6 48 3 117.5 106.5
1.8 ~117.75 PR 94.7 x 20 x 1 EFF 100% INT 89%
1.4 ~117.75 94.7 x 15 x 1 EFF 100% INT 89%
1.2 ~117.75 94.7 x 13 x 1 EFF 100% INT 89%


DELETE RENAME Records (PRs) # Horizontal Rows
VOLUME REPS SETS BEST EFF BEST INT
5742 60 3 135.65 115
1.4 ~119 PR 95.7 x 23 x 1 EFF 88% INT 83%
1.2 ~119 95.7 x 20 x 1 EFF 88% INT 83%
1 ~119 95.7 x 17 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Bulgarian Squats
VOLUME REPS SETS BEST EFF BEST INT
30 30 3 67.3 60
~1.25 1 x 10 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---


Five 30 meter hill sprints preceded by ladders
Posts on April 24th