wait...
KdotSpeed
Age 27 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 17, Jul 2014
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1080 12 8 155 155
0.1 ~65.7 PR 60 x 5 x 1 EFF 42% INT 39%
90 x 1 x 1 EFF 58% INT 58%
0.2 110 x 1 x 5 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
320 2 2 175.25 175
0.1 160 x 1 x 1 EFF 91% INT 91%
0.1 160 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1746 18 3 119.35 97
2+ ~108.85 97 x 6 x 1 EFF 91% INT 100%
2+ ~111.55 97 x 7 x 1 EFF 93% INT 100%
2+ ~106.25 97 x 5 x 1 EFF 89% INT 100%


DELETE RENAME Records (PRs) # Pull Ups (Overhand)
VOLUME REPS SETS BEST EFF BEST INT
2048.5 20 6 119.95 108
0.5 ~106.25 97 x 5 x 1 EFF 89% INT 90%
0.3 ~101.4 97 x 3 x 1 EFF 85% INT 90%
0.5 ~106.25 97 x 5 x 1 EFF 89% INT 90%
2+ ~117.6 PR 112.5 x 3 x 1 EFF 98% INT PR%
2+ ~117.6 PR 112.5 x 3 x 1 EFF 98% INT PR%
1 112.5 x 1 x 1 EFF 94% INT PR%
Posts on July 17th