wait...
KdotSpeed
Age 27 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 10, Sep 2014
-- Bodyweight: 96.75
Front Squats and Pressig work might get done tomorrow, I haven't decided yet


DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1040 13 9 155 155
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
60 x 1 x 1 EFF 39% INT 39%
90 x 1 x 1 EFF 58% INT 58%
120 x 1 x 1 EFF 77% INT 77%
120 x 1 x 1 EFF 77% INT 77%
120 x 1 x 1 EFF 77% INT 77%
120 x 1 x 1 EFF 77% INT 77%
0.3 150 x 1 x 1 EFF 97% INT 97%
PR 160 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
350 2 2 175.25 175
0.3 170 x 1 x 1 EFF 97% INT 97%
PR 180 x 1 x 1 EFF PR% INT PR%


Srint and med ball work x 5
Posts on September 10th