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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Sunday 21, Sep 2014
-- Bodyweight: 97.4
VOLUME REPS SETS BEST EFF BEST INT
550 10 6 117.95 115
~20.9 20 x 3 x 1 EFF 18% INT 17%
0.1 ~52.25 50 x 3 x 1 EFF 44% INT 43%
70 x 1 x 1 EFF 59% INT 61%
90 x 1 x 1 EFF 76% INT 78%
90 x 1 x 1 EFF 76% INT 78%
90 x 1 x 1 EFF 76% INT 78%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
120 120
0.1 105 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Whitebear Pull Up Complex
VOLUME REPS SETS BEST EFF BEST INT
388 4 3 --- ---
~99.15 PR 97 x 2 x 1 EFF --- INT ---
97 x 1 x 1 EFF --- INT ---
97 x 1 x 1 EFF --- INT ---
↑ involves a wide grip, moderate grip, closer grip and close grip chin(s)

Snake Push Ups for x,3,2,1
Hanging Raisess x5,5,5,5
DELETE RENAME Records (PRs) # Uneven Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
582 6 3 101.95 97.5
2+ ~101.4 97 x 3 x 1 EFF 99% INT 99%
2 ~99.15 97 x 2 x 1 EFF 97% INT 99%
1 97 x 1 x 1 EFF 95% INT 99%



Rest a bit

VOLUME REPS SETS BEST EFF BEST INT
1410 11 9 170 170
~62.75 60 x 3 x 1 EFF 37% INT 35%
100 x 1 x 1 EFF 59% INT 59%
130 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.1 155 x 1 x 1 EFF 91% INT 91%
0.1 155 x 1 x 1 EFF 91% INT 91%
1 170 x 1 x 1 EFF 100% INT 100%
1 180 x 1 x 1 EFF PR% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1170 6 1 213.15 200
2+ ~218.8 PR 195 x 6 x 1 EFF PR% INT 98%
Posts on September 21st