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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 96.8
DELETE RENAME Records (PRs) # Breathe Pause Front Squats
VOLUME REPS SETS BEST EFF BEST INT
695 7 5 132.9 130
0.1 ~62.75 60 x 3 x 1 EFF 47% INT 46%
100 x 1 x 1 EFF 75% INT 77%
0.3 125 x 1 x 1 EFF 94% INT 96%
PR 145 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Double Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
290 2 2 150 150
0.3 145 x 1 x 1 EFF 97% INT 97%
0.3 145 x 1 x 1 EFF 97% INT 97%


Calisthenic Work

One Arm Chin and Press Up Prgressions
Posts on October 02nd