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KdotSpeed
Age 27 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 22, Oct 2014
-- Bodyweight: 96.7
DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1250 15 10 160 160
~20.9 20 x 3 x 1 EFF 13% INT 13%
~20.9 20 x 3 x 1 EFF 13% INT 13%
~61.35 60 x 2 x 1 EFF 38% INT 38%
100 x 1 x 1 EFF 63% INT 63%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
1 165 x 1 x 1 EFF PR% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%


Sprint Training
Broad Jump to 2 Bounds x 4 sets of 1 rep, 7.20m was best attempt
lateral barrier jumps x 4 sets of 7
15m Sprints x 4

Bag Tackle Work - 10 head on, 10 side on
Posts on October 22nd