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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
500 11 6 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
~51.1 50 x 2 x 1 EFF 44% INT 43%
60 x 1 x 1 EFF 52% INT 52%
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%



VOLUME REPS SETS BEST EFF BEST INT
480 6 6 110 110
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Power Clean & Push Press
VOLUME REPS SETS BEST EFF BEST INT
110 110
0.1 100 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
220 2 2 142.5 142.5
107.5 x 1 x 1 EFF 75% INT 75%
112.5 x 1 x 1 EFF 79% INT 79%


Hspu from deficit x 1,2,3

DELETE RENAME Records (PRs) # Uneven Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
576 6 3 101.95 97.5
0.5 96 x 1 x 1 EFF 94% INT 98%
1 ~98.15 96 x 2 x 1 EFF 96% INT 98%
1.5 ~100.35 96 x 3 x 1 EFF 98% INT 98%
↑ per arm


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Calisthenic Conditioning Crank
Posts on October 23rd