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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 07, Jan 2015
-- Bodyweight: 96.8
VOLUME REPS SETS BEST EFF BEST INT
1910 20 9 218.8 200
~20.9 20 x 3 x 1 EFF 10% INT 10%
~73.2 70 x 3 x 1 EFF 33% INT 35%
~102.2 100 x 2 x 1 EFF 47% INT 50%
0.1 ~122.65 120 x 2 x 1 EFF 56% INT 60%
0.1 ~122.65 120 x 2 x 1 EFF 56% INT 60%
0.1 ~122.65 120 x 2 x 1 EFF 56% INT 60%
0.1 ~122.65 120 x 2 x 1 EFF 56% INT 60%
0.1 ~122.65 120 x 2 x 1 EFF 56% INT 60%
0.1 ~122.65 120 x 2 x 1 EFF 56% INT 60%
↑ Paused second rep, less than 40 seconds between sets


VOLUME REPS SETS BEST EFF BEST INT
300 2 2 200 200
140 x 1 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
↑ Felt pretty easy actually!


VOLUME REPS SETS BEST EFF BEST INT
602.5 3 3 218.8 200
0.1 180 x 1 x 1 EFF 82% INT 90%
1 210 x 1 x 1 EFF 96% INT PR%
PR 212.5 x 1 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
780 15 6 64.2 60
0.2 ~44.9 40 x 6 x 1 EFF 70% INT 67%
2 ~61.35 60 x 2 x 1 EFF 96% INT 100%
2 ~61.35 60 x 2 x 1 EFF 96% INT 100%
2 ~61.35 60 x 2 x 1 EFF 96% INT 100%
2 ~61.35 60 x 2 x 1 EFF 96% INT 100%
1 60 x 1 x 1 EFF 93% INT 100%




Posts on January 07th