wait...
KdotSpeed
Age 27 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 22, Jan 2015
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
2270 29 13 175 175
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 11%
~41.8 40 x 3 x 1 EFF 24% INT 23%
~41.8 40 x 3 x 1 EFF 24% INT 23%
~41.8 40 x 3 x 1 EFF 24% INT 23%
~81.8 80 x 2 x 1 EFF 47% INT 46%
0.1 ~120.1 117.5 x 2 x 1 EFF 69% INT 67%
0.1 ~120.1 117.5 x 2 x 1 EFF 69% INT 67%
0.1 ~120.1 117.5 x 2 x 1 EFF 69% INT 67%
0.1 ~120.1 117.5 x 2 x 1 EFF 69% INT 67%
0.1 ~120.1 117.5 x 2 x 1 EFF 69% INT 67%
137.5 x 1 x 1 EFF 79% INT 79%
0.1 157.5 x 1 x 1 EFF 90% INT 90%
PR 180 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Db 45 Incline Press
VOLUME REPS SETS BEST EFF BEST INT
905 38 4 37.3 30
0.6 ~24.85 PR 20 x 20 x 1 EFF 67% INT 67%
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
2+ ~32.85 30 x 5 x 1 EFF 88% INT 100%
2+ ~36.6 PR 35 x 3 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Pull Ups (Overhand)
VOLUME REPS SETS BEST EFF BEST INT
2352 26 4 123.1 112.5
0.3 ~99.45 80 x 10 x 1 EFF 81% INT 71%
0.6 ~114.4 97 x 8 x 1 EFF 93% INT 86%
0.3 ~103.75 97 x 4 x 1 EFF 84% INT 86%
0.3 ~103.75 97 x 4 x 1 EFF 84% INT 86%
Posts on January 22nd