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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1330 32 6 120 120
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
90 x 1 x 1 EFF 75% INT 75%
105 x 0 x 1 EFF --- INT ---
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%




VOLUME REPS SETS BEST EFF BEST INT
3357.5 28 6 248.65 220
0.1 ~72.65 60 x 9 x 1 EFF 29% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 44% INT 45%
120 x 1 x 1 EFF 48% INT 55%
140 x 1 x 1 EFF 56% INT 64%
160 x 1 x 1 EFF 64% INT 73%
0.5 ~214.45 PR 172.5 x 11 x 1 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
500 10 1 85 85
0.2 ~62.15 50 x 10 x 1 EFF 73% INT 59%
Posts on June 17th