wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Stiff Leg Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
85 85
0.1 70 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
290 3 3 122.5 122.5
90 x 1 x 1 EFF 73% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
360 3 1 132.9 130
0.4 ~125.45 120 x 3 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
885 15 2 85 85
0.3 ~78.4 75 x 3 x 1 EFF 92% INT 88%
0.3 ~68.4 PR 55 x 12 x 1 EFF 80% INT 65%


DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
180 180
0.1 155 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1620 9 3 --- ---
~188.2 PR 180 x 3 x 3 EFF --- INT ---


Ring Rows - 37 rep set using rest pause to get through it.
Posts on October 07th