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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
225 2 2 115 110
1 110 x 1 x 1 EFF 96% INT 100%
PR 115 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
132.5 132.5
0.1 120 x 1 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Klokov Push Press
VOLUME REPS SETS BEST EFF BEST INT
550 5 1 132.5 132.5
0.3 ~120.5 PR 110 x 5 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Klokov Pause Push Press
VOLUME REPS SETS BEST EFF BEST INT
235 2 2 --- ---
115 x 1 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 16 2 85 85
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%



DELETE RENAME Records (PRs) # Pull Ups (Overhand)
VOLUME REPS SETS BEST EFF BEST INT
2475 25 5 131 131
1 ~108.45 99 x 5 x 5 EFF 83% INT 76%


Push Ups x 20
Posts on March 31st