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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 93.6
Squat Challenge

VOLUME REPS SETS BEST EFF BEST INT
1900 20 1 248.65 220
0.4 ~118.1 PR 95 x 20 x 1 EFF 48% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 1 184 180
0.3 ~87.05 70 x 20 x 1 EFF 47% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
500 10 1 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
555 7 3 115 115
0.1 105 x 1 x 1 EFF 91% INT 91%
0.2 ~78.4 75 x 3 x 2 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
135 135
0.1 125 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 85 85
0.8 ~47.2 40 x 8 x 5 EFF 56% INT 47%


Bulgarian Rows x 5x8 reps
Posts on October 14th