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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 95.2
VOLUME REPS SETS BEST EFF BEST INT
135 135
0.1 125 x 1 x 1 EFF 93% INT 93%



VOLUME REPS SETS BEST EFF BEST INT
160 160
0.1 140 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
190 1 2 195 195
0.3 190 x 1 x 1 EFF 97% INT 97%
200 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
85 85
0.2 80 x 1 x 1 EFF 94% INT 94%
Posts on December 17th