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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Friday 31, Mar 2017
-- Bodyweight: 98.2
These weren't all done in one day I'm just filling in my latest PB's since I've been training but not logging here for about a 3-4 months I think.




VOLUME REPS SETS BEST EFF BEST INT
135 135
PR 140 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
135 135
PR 137.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
120 120
PR 138 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
160 160
PR 165 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
170 170
PR 178 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1303 6 3 248.65 230
PR 233 x 1 x 1 EFF 94% INT PR%
0.3 ~219.55 210 x 3 x 1 EFF 88% INT 91%
0.5 ~224.9 PR 220 x 2 x 1 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
200 200
1 200 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
184 180
PR 190 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
87.5 87.5
1 87.5 x 1 x 1 EFF 100% INT 100%



DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
153.35 150
PR 200 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
210 210
PR 220 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Broad Jump
VOLUME REPS SETS BEST EFF BEST INT
3.3 2.9
PR 3 x 1 x 1 EFF 91% INT PR%



DELETE RENAME Records (PRs) # Box Jump with a Step In
PR 51 x 1 x 1 EFF --- INT ---
↑ read the KG as inches
Posts on March 31st