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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 95.5
DELETE RENAME Records (PRs) # Snatch from Block Below Knee
VOLUME REPS SETS BEST EFF BEST INT
755 8 9 --- ---
70 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
~92 PR 90 x 2 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
130 x 0 x 1 EFF --- INT ---
130 x 0 x 1 EFF --- INT ---
PR 135 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Clean from Block Below Knee
PR 140 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Block Deadlift from Below Knee
PR 202.5 x 1 x 1 EFF --- INT ---
Posts on June 21st