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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 95.5
Complex
DELETE RENAME Records (PRs) # Power Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
1400 15 10 110 110
0.6 ~92 PR 90 x 2 x 5 EFF 84% INT 82%
0.6 100 x 1 x 5 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Klokov Push Press
VOLUME REPS SETS BEST EFF BEST INT
1650 18 6 132.5 132.5
0.5 ~94.1 90 x 3 x 5 EFF 71% INT 68%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 201 201
0.5 ~109.5 100 x 5 x 5 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Paused Front Squats
VOLUME REPS SETS BEST EFF BEST INT
190 190
135 x 1 x 1 EFF 71% INT 71%
Posts on July 19th