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Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Monday 22, Apr 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Bench press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2320 40 7 105 105
0.1 ~25.6 20 x 8 x 1 EFF 24% INT 19%
0.1 ~51.2 40 x 8 x 1 EFF 49% INT 38%
0.1 ~71.1 60 x 6 x 1 EFF 68% INT 57%
0.2 ~88.3 80 x 4 x 1 EFF 84% INT 76%
0.3 ~99.3 PR 90 x 4 x 1 EFF 95% INT 86%
0.4 ~91.45 80 x 5 x 2 EFF 87% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2180 37 6 171.45 170
0.2 ~25.6 20 x 8 x 2 EFF 15% INT 12%
0.1 ~71.1 60 x 6 x 1 EFF 41% INT 35%
0.4 ~114.3 100 x 5 x 3 EFF 67% INT 59%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2324 28 4 122.85 116.4
0.1 ~91.6 BW x 4 x 1 EFF 75% INT 71%
0.8 ~106.25 BW x 8 x 3 EFF 86% INT 71%
Posts on April 22nd