wait...
Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 20, Feb 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
planning...
DELETE RENAME Records (PRs) # Sling shot bench press
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 112 110
1.1 ~108.55 95 x 5 x 3 EFF 97% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 60.8 50
1.5 ~55.65 40 x 10 x 3 EFF 92% INT 80%

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VOLUME REPS SETS BEST EFF BEST INT
171.45 170
0.1 140 x 1 x 1 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Purple band overload squat
VOLUME REPS SETS BEST EFF BEST INT
340 2 2 190 190
0.1 160 x 1 x 1 EFF 84% INT 84%
0.2 180 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1980 16 3 171.45 170
0.3 ~154.05 130 x 6 x 1 EFF 90% INT 76%
0.3 ~137.15 120 x 5 x 2 EFF 80% INT 71%

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VOLUME REPS SETS BEST EFF BEST INT
3168 36 3 127.55 111.6
1.7 ~122.45 PR BW + 5 x 12 x 3 EFF 96% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2490 30 3 121 121
1 ~115.5 BW x 10 x 3 EFF 95% INT 69%

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DELETE RENAME Records (PRs) # Hanging leg bridge and curl
VOLUME REPS SETS BEST EFF BEST INT
1992 24 3 --- ---
~106.25 PR BW x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell side raises
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 13.9 10
1.4 ~10.45 PR 7.5 x 12 x 3 EFF 75% INT 75%

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DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3735 45 3 128 100
2+ ~115.5 BW x 15 x 3 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 17.8 15
1.1 ~13.9 10 x 12 x 3 EFF 78% INT 67%
Posts on February 20th