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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 27, Feb 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1420 25 5 171.45 170
0.1 ~25.6 20 x 8 x 1 EFF 15% INT 12%
0.1 ~59.25 50 x 6 x 1 EFF 35% INT 29%
0.1 ~77.25 70 x 4 x 1 EFF 45% INT 41%
~92.9 90 x 2 x 1 EFF 54% INT 53%
0.1 ~114.3 100 x 5 x 1 EFF 67% INT 59%

DELETE RENAME Records (PRs) # Block pulls @ knee
VOLUME REPS SETS BEST EFF BEST INT
3610 36 6 185 185
0.1 ~76.8 PR 60 x 8 x 1 EFF 42% INT 32%
0.1 ~94.8 80 x 6 x 1 EFF 51% INT 43%
0.1 ~110.35 100 x 4 x 1 EFF 60% INT 54%
0.6 ~148.15 PR 125 x 6 x 3 EFF 80% INT 68%

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
500 25 3 144.65 124
0.1 ~26.65 20 x 9 x 1 EFF 18% INT 16%
0.2 ~25.6 20 x 8 x 2 EFF 18% INT 16%

DELETE RENAME Records (PRs) # Standing calf raises
VOLUME REPS SETS BEST EFF BEST INT
3071 37 3 149 112.1
0.5 ~115.5 BW x 13 x 1 EFF 77% INT 74%
0.9 ~115.5 BW x 12 x 2 EFF 77% INT 74%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1328 16 3 124.95 90
0.8 ~98.35 BW x 6 x 1 EFF 79% INT 92%
1.3 ~94.85 BW x 5 x 2 EFF 76% INT 92%

DELETE RENAME Records (PRs) # Black band face pull
VOLUME REPS SETS BEST EFF BEST INT
999 37 3 37.55 27
2+ ~37.55 27 x 13 x 1 EFF 100% INT 100%
2+ ~37.55 27 x 12 x 2 EFF 100% INT 100%
Posts on February 27th