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Keepy
Age 31 , BW 81
Join Date: 2016-01-19.
Insert Post:
Your are on Sunday 09, Dec 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2150 29 8 171.45 170
0.1 ~25.6 20 x 8 x 1 EFF 15% INT 12%
0.1 ~68.55 60 x 5 x 1 EFF 40% INT 35%
0.1 ~106.65 100 x 3 x 1 EFF 62% INT 59%
120 x 1 x 1 EFF 70% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.2 ~114.3 100 x 5 x 2 EFF 67% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1590 29 5 100.85 95
0.1 ~38.4 30 x 8 x 1 EFF 38% INT 32%
0.1 ~59.25 50 x 6 x 1 EFF 59% INT 53%
0.6 ~80 70 x 5 x 3 EFF 79% INT 74%

DELETE RENAME Records (PRs) # Bench press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1510 29 8 97.5 97.5
0.1 ~25.6 20 x 8 x 1 EFF 26% INT 21%
0.1 ~45.7 40 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 70% INT 62%
0.1 ~74.65 70 x 3 x 1 EFF 77% INT 72%
0.4 ~82.6 80 x 2 x 4 EFF 85% INT 82%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
1053 13 3 122.85 116.4
0.1 ~86.4 BW x 3 x 1 EFF 70% INT 70%
0.2 ~92.55 BW x 5 x 1 EFF 75% INT 70%
0.2 ~92.55 BW x 5 x 1 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1539 19 3 127.55 111.6
0.1 ~86.4 BW x 3 x 1 EFF 68% INT 73%
0.3 ~103.7 BW x 8 x 1 EFF 81% INT 73%
0.3 ~103.7 BW x 8 x 1 EFF 81% INT 73%
Posts on December 09th