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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Sunday 15, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1072.5 28 8 60 60
0.1 ~25.6 20 x 8 x 1 EFF 43% INT 33%
0.1 ~40 35 x 5 x 1 EFF 67% INT 58%
0.1 ~48 45 x 3 x 1 EFF 80% INT 75%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.5 ~59.35 PR 57.5 x 2 x 1 EFF 99% INT 96%
0.3 57.5 x 1 x 1 EFF 96% INT 96%
0.2 ~53.35 50 x 3 x 1 EFF 89% INT 83%
0.2 ~51.45 45 x 5 x 1 EFF 86% INT 75%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2787 29 7 120.55 113
0.2 ~94.85 BW x 5 x 1 EFF 79% INT 73%
0.2 ~104.55 BW + 15 x 3 x 1 EFF 87% INT 87%
0.5 ~111.5 BW + 25 x 2 x 1 EFF 92% INT 96%
2 ~121.8 PR BW + 35 x 2 x 1 EFF PR% INT PR%
↑ almost 3
1 ~119.15 BW + 25 x 4 x 1 EFF 99% INT 96%
0.4 ~112 BW + 15 x 5 x 1 EFF 93% INT 87%
0.4 ~112.65 PR BW + 5 x 8 x 1 EFF 93% INT 78%

Posts on September 15th