wait...
Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 29, Mar 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3150 31 9 149.35 140
0.1 ~68.55 60 x 5 x 1 EFF 46% INT 43%
0.1 ~91.45 80 x 5 x 1 EFF 61% INT 57%
0.2 ~114.3 100 x 5 x 1 EFF 77% INT 71%
0.2 ~125.7 110 x 5 x 1 EFF 84% INT 79%
0.2 ~128 120 x 3 x 1 EFF 86% INT 86%
↑ beltless+overhand grip
0.7 ~148.55 130 x 5 x 1 EFF 99% INT 93%
↑ belt+overhand grip
0.4 130 x 1 x 3 EFF 87% INT 93%


Last rep on 130x5 with bad form so did a couple of singles for technique

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 55.15 50
0.3 ~27.85 PR 20 x 10 x 2 EFF 50% INT 40%
↑ recovery

DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 23.7 20
0.4 ~13.9 PR 10 x 10 x 2 EFF 59% INT 50%
↑ recovery

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 88.3 80
1.6 ~83.5 60 x 10 x 4 EFF 95% INT 75%

DELETE RENAME Records (PRs) # Red band pull a part
VOLUME REPS SETS BEST EFF BEST INT
630 30 3 --- ---
~29.2 PR 21 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3168 36 3 --- ---
~122.45 PR BW x 12 x 3 EFF --- INT ---
Posts on March 29th