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Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 17, May 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
4760 50 10 154.65 145
0.2 ~68.55 60 x 5 x 2 EFF 44% INT 41%
0.2 ~91.45 80 x 5 x 2 EFF 59% INT 55%
0.2 ~106.65 100 x 3 x 2 EFF 69% INT 69%
↑ warming up, sumo/conventional alternated
1.1 ~136.3 115 x 6 x 4 EFF 88% INT 79%
↑ sumo, belt

VOLUME REPS SETS BEST EFF BEST INT
1855 29 7 142.85 125
0.1 ~22.85 20 x 5 x 1 EFF 16% INT 16%
0.1 ~45.7 40 x 5 x 1 EFF 32% INT 32%
0.1 ~68.55 60 x 5 x 1 EFF 48% INT 48%
0.1 ~91.45 80 x 5 x 1 EFF 64% INT 64%
0.4 ~101.35 95 x 3 x 3 EFF 71% INT 76%
↑ beltless

DELETE RENAME Records (PRs) # Dumbbell reverse lunge
VOLUME REPS SETS BEST EFF BEST INT
360 24 4 29.65 25
0.6 ~17.8 15 x 6 x 4 EFF 60% INT 60%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
2670 30 3 93.85 88
2+ ~123.85 PR BW x 10 x 3 EFF PR% INT PR%
Posts on May 17th