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Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 28, Jun 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
3620 56 6 142.85 125
0.1 ~27.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~55.65 40 x 10 x 1 EFF 39% INT 32%
0.2 ~76.8 60 x 8 x 1 EFF 54% INT 48%
0.2 ~102.4 80 x 8 x 1 EFF 72% INT 64%
0.8 ~132.15 PR 95 x 10 x 2 EFF 93% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 85.35 80
0.6 ~68.55 60 x 5 x 3 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3560 40 8 20.85 15
2+ ~101.7 PR BW x 5 x 8 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
4450 50 4 123.85 89
2+ ~123.85 BW x 10 x 1 EFF 100% INT 100%
2+ ~123.85 BW x 10 x 1 EFF 100% INT 100%
2+ ~123.85 PR BW x 15 x 1 EFF 100% INT 100%
2+ ~123.85 PR BW x 15 x 1 EFF 100% INT 100%
Posts on June 28th