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Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Sunday 31, Jul 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2665 41 8 146.65 125
0.1 ~27.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~51.2 40 x 8 x 1 EFF 35% INT 32%
0.1 ~71.1 60 x 6 x 1 EFF 48% INT 48%
0.1 ~88.3 80 x 4 x 1 EFF 60% INT 64%
0.1 ~103.25 100 x 2 x 1 EFF 70% INT 80%
0.1 115 x 1 x 1 EFF 78% INT 92%
1.3 ~131.45 115 x 5 x 2 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1140 14 5 85.35 80
0.2 ~68.55 60 x 5 x 1 EFF 80% INT 75%
2+ ~85.35 80 x 3 x 1 EFF 100% INT 100%
2+ ~103.25 PR 100 x 2 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 113.9 89
2+ ~115.2 PR BW x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 102.4 80
0.2 ~51.2 40 x 8 x 1 EFF 50% INT 50%
1 ~76.8 60 x 8 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2340 26 5 113.9 98
0.8 ~106.65 BW x 6 x 1 EFF 94% INT 92%
2+ ~102.85 BW x 5 x 4 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
288 24 3 20 17.5
0.8 ~15.35 PR 12 x 8 x 3 EFF 77% INT 69%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 123.85 89
2+ ~118.5 PR BW + 10 x 6 x 3 EFF 96% INT PR%
Posts on July 31st