wait...
Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Saturday 06, Aug 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Bench press (tng)
VOLUME REPS SETS BEST EFF BEST INT
1560 24 6 96 90
0.9 ~71.7 65 x 4 x 6 EFF 75% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1944 36 6 69.1 54
2+ ~64 54 x 6 x 6 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 113.9 98
2+ ~102.85 BW x 5 x 5 EFF 90% INT 92%

DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 86.25 70
1.7 ~76.8 60 x 8 x 3 EFF 89% INT 86%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 123.85 100
2+ ~125.2 PR BW x 10 x 3 EFF PR% INT 90%
Posts on August 06th