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Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Friday 06, Jan 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3540 34 9 166.95 160
~64 60 x 3 x 1 EFF 38% INT 38%
0.1 ~68.55 60 x 5 x 1 EFF 41% INT 38%
0.1 ~85.35 80 x 3 x 1 EFF 51% INT 50%
0.1 ~106.65 100 x 3 x 1 EFF 64% INT 63%
0.1 ~123.85 120 x 2 x 1 EFF 74% INT 75%
0.3 ~154.5 PR 140 x 4 x 1 EFF 93% INT 88%
↑ belt added
0.3 ~149.35 140 x 3 x 1 EFF 89% INT 88%
↑ w/ straps
0.2 ~142.85 125 x 5 x 1 EFF 86% INT 78%
0.2 ~133.35 112.5 x 6 x 1 EFF 80% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3220 35 9 113.25 92
1 BW x 1 x 1 EFF 81% INT 100%
2 ~94.95 BW x 2 x 1 EFF 84% INT 100%
2+ ~98.15 BW x 3 x 1 EFF 87% INT 100%
2+ ~101.5 BW x 4 x 1 EFF 90% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 93% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 93% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 93% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 93% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3128 34 9 113.8 92
1 BW x 1 x 1 EFF 81% INT 100%
2 ~94.95 BW x 2 x 1 EFF 83% INT 100%
2+ ~98.15 BW x 3 x 1 EFF 86% INT 100%
2+ ~101.5 BW x 4 x 1 EFF 89% INT 100%
2+ ~101.5 BW x 4 x 1 EFF 89% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 92% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 92% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 92% INT 100%
2+ ~105.15 BW x 5 x 1 EFF 92% INT 100%

DELETE RENAME Records (PRs) # Band pull a part
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 27.85 20
2+ ~27.85 20 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Black band face pull
VOLUME REPS SETS BEST EFF BEST INT
1620 60 4 37.55 27
2+ ~37.55 27 x 15 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3680 40 4 125.2 100
2+ ~128 PR BW x 10 x 4 EFF PR% INT 92%
Posts on January 06th