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Keepy
Age 32 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 29, Nov 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
790 26 6 58.45 55
0.1 ~22.85 20 x 5 x 1 EFF 39% INT 36%
0.1 ~26.65 25 x 3 x 1 EFF 46% INT 45%
0.1 ~32 30 x 3 x 1 EFF 55% INT 55%
0.4 ~40 35 x 5 x 3 EFF 68% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1550 29 6 105.7 95
0.1 ~23.7 20 x 6 x 1 EFF 22% INT 21%
0.1 ~45.7 40 x 5 x 1 EFF 43% INT 42%
0.1 ~64 60 x 3 x 1 EFF 61% INT 63%
0.6 ~80 70 x 5 x 3 EFF 76% INT 74%
Posts on November 29th