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Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Friday 16, Feb 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench press (tng)
VOLUME REPS SETS BEST EFF BEST INT
1775 29 7 105 105
0.1 ~22.85 20 x 5 x 1 EFF 22% INT 19%
0.1 ~45.7 40 x 5 x 1 EFF 44% INT 38%
0.1 ~66.2 60 x 4 x 1 EFF 63% INT 57%
80 x 1 x 1 EFF 76% INT 76%
0.2 ~94.3 82.5 x 5 x 1 EFF 90% INT 79%
0.2 ~94.3 82.5 x 5 x 1 EFF 90% INT 79%
0.2 ~91.05 82.5 x 4 x 1 EFF 87% INT 79%

DELETE RENAME Records (PRs) # Black band face pull
VOLUME REPS SETS BEST EFF BEST INT
810 30 3 37.55 27
2+ ~37.55 27 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 20 4 60.8 50
2 ~51.45 45 x 5 x 4 EFF 85% INT 90%
Posts on February 16th