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Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 25, Apr 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1672.5 33 6 100 100
0.1 ~23.7 20 x 6 x 1 EFF 24% INT 20%
0.1 ~45.7 40 x 5 x 1 EFF 46% INT 40%
0.1 ~64 60 x 3 x 1 EFF 64% INT 60%
0.2 ~80 70 x 5 x 1 EFF 80% INT 70%
0.2 ~76.9 62.5 x 7 x 1 EFF 77% INT 63%
0.2 ~67.7 55 x 7 x 1 EFF 68% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1992.5 31 5 105.7 95
0.1 ~45.7 40 x 5 x 1 EFF 43% INT 42%
0.1 ~68.55 60 x 5 x 1 EFF 65% INT 63%
0.3 ~91.45 80 x 5 x 1 EFF 86% INT 84%
0.3 ~89.25 72.5 x 7 x 1 EFF 84% INT 76%
0.3 ~86.65 65 x 9 x 1 EFF 82% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2609 29 6 127.55 111.6
0.1 ~88.75 BW x 2 x 1 EFF 70% INT 77%
0.2 ~98.3 BW x 5 x 1 EFF 77% INT 77%
0.2 ~102.4 BW + 10 x 3 x 1 EFF 80% INT 86%
0.4 ~109.7 BW + 10 x 5 x 1 EFF 86% INT 86%
0.4 ~112 BW + 5 x 7 x 1 EFF 88% INT 82%
0.3 ~105.85 BW x 7 x 1 EFF 83% INT 77%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3398 38 4 128 100
0.6 ~110.1 BW x 8 x 1 EFF 86% INT 86%
2 ~122.9 PR BW + 10 x 8 x 1 EFF 96% INT 96%
1.1 ~126.6 BW + 5 x 10 x 1 EFF 99% INT 91%
0.9 ~119.65 BW x 12 x 1 EFF 93% INT 86%
Posts on April 25th