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Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3120 36 7 171.45 170
0.1 ~25.6 20 x 8 x 1 EFF 15% INT 12%
0.1 ~68.55 60 x 5 x 1 EFF 40% INT 35%
~103.25 100 x 2 x 1 EFF 60% INT 59%
0.2 ~130.35 110 x 6 x 1 EFF 76% INT 65%
0.3 ~134.3 117.5 x 5 x 2 EFF 78% INT 69%
0.2 ~142.85 125 x 5 x 1 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2422 28 6 120 112
0.2 ~89.6 BW x 3 x 2 EFF 75% INT 75%
0.2 ~99.55 BW x 6 x 1 EFF 83% INT 75%
0.4 ~98.85 BW + 2.5 x 5 x 2 EFF 82% INT 77%
0.3 ~108.45 BW + 7.5 x 6 x 1 EFF 90% INT 82%
Posts on July 12th