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Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Sunday 05, Aug 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1240 43 6 --- ---
~25.6 20 x 8 x 1 EFF --- INT ---
~38.4 PR 30 x 8 x 1 EFF --- INT ---
~42.65 PR 40 x 3 x 1 EFF --- INT ---
~38.4 PR 30 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2790 41 6 98.05 95
0.2 ~64 50 x 8 x 1 EFF 65% INT 53%
0.2 ~80 70 x 5 x 1 EFF 82% INT 74%
0.8 ~99.3 PR 90 x 4 x 1 EFF PR% INT 95%
0.9 ~89.6 70 x 8 x 3 EFF 91% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2930 36 7 171.45 170
0.1 ~25.6 20 x 8 x 1 EFF 15% INT 12%
0.1 ~68.55 60 x 5 x 1 EFF 40% INT 35%
0.1 ~96 90 x 3 x 1 EFF 56% INT 53%
0.6 ~125.7 110 x 5 x 4 EFF 73% INT 65%
Posts on August 05th