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Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Bench press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1775 35 6 97.5 97.5
0.1 ~25.6 20 x 8 x 1 EFF 26% INT 21%
0.1 ~45.7 40 x 5 x 1 EFF 47% INT 41%
0.1 ~64 60 x 3 x 1 EFF 66% INT 62%
0.3 ~74.3 65 x 5 x 2 EFF 76% INT 67%
0.3 ~86.65 PR 65 x 9 x 1 EFF 89% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1840 36 6 99.3 95
0.1 ~25.6 20 x 8 x 1 EFF 26% INT 21%
0.1 ~45.7 40 x 5 x 1 EFF 46% INT 42%
0.1 ~64 60 x 3 x 1 EFF 64% INT 63%
0.3 ~74.3 65 x 5 x 2 EFF 75% INT 68%
0.3 ~90.45 65 x 10 x 1 EFF 91% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2890 35 7 171.45 170
0.1 ~22.85 20 x 5 x 1 EFF 13% INT 12%
0.1 ~68.55 60 x 5 x 1 EFF 40% INT 35%
0.1 ~91.45 80 x 5 x 1 EFF 53% INT 47%
~103.25 100 x 2 x 1 EFF 60% INT 59%
0.5 ~124.45 105 x 6 x 3 EFF 73% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
396 33 3 17.8 15
0.6 ~16.7 12 x 12 x 1 EFF 94% INT 80%
0.6 ~16.7 12 x 11 x 1 EFF 94% INT 80%
0.5 ~16.7 12 x 10 x 1 EFF 94% INT 80%

DELETE RENAME Records (PRs) # Dumbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
300 40 3 13.9 10
2+ ~13.9 10 x 12 x 1 EFF 100% INT 100%
2+ ~12.8 10 x 8 x 1 EFF 92% INT 100%
0.4 ~6.95 PR 5 x 20 x 1 EFF 50% INT 50%
Posts on November 08th