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Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 16, Jan 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Purple band overload squat
VOLUME REPS SETS BEST EFF BEST INT
360 2 2 --- ---
170 x 1 x 1 EFF --- INT ---
PR 190 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1790 16 4 171.45 170
0.1 140 x 1 x 1 EFF 82% INT 82%
0.4 ~125.7 110 x 5 x 3 EFF 73% INT 65%

DELETE RENAME Records (PRs) # Bench press (tng)
VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 105 105
0.2 ~91.45 80 x 5 x 1 EFF 87% INT 76%
0.5 ~80 70 x 5 x 3 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 100.85 95
0.3 ~91.45 80 x 5 x 1 EFF 91% INT 84%
0.6 ~80 70 x 5 x 3 EFF 79% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
360 12 1 60 60
0.2 ~41.75 PR 30 x 12 x 1 EFF 70% INT 50%
↑ +4+4+4

VOLUME REPS SETS BEST EFF BEST INT
972 12 1 121 121
0.4 ~112.7 PR BW x 12 x 1 EFF 93% INT 67%
↑ +3+3+2
Posts on January 16th