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Exercises  0 
Keepy
Age 31 , BW 83
Join Date: 2016-01-19.
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Your are on Sunday 27, Jan 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # Block pulls @ knee
VOLUME REPS SETS BEST EFF BEST INT
180 180
1 180 x 1 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3070 23 3 185.8 180
0.4 ~179.2 140 x 8 x 1 EFF 96% INT 78%
0.3 ~166.4 130 x 8 x 1 EFF 90% INT 72%
0.3 ~160 130 x 7 x 1 EFF 86% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # Bench press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1270 18 5 97.5 97.5
0.2 ~87.75 PR 85 x 2 x 1 EFF 90% INT 87%
0.3 ~80 75 x 3 x 2 EFF 82% INT 77%
0.3 ~74.3 65 x 5 x 2 EFF 76% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Chin ups
VOLUME REPS SETS BEST EFF BEST INT
729 9 1 121 121
0.3 ~108 BW x 9 x 1 EFF 89% INT 67%
↑ +2+2+2+2

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
810 10 1 127.55 111.6
0.4 ~112.7 BW x 10 x 1 EFF 88% INT 73%
↑ +3+3+3+3
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Posts on January 27th