VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3070 | 23 | 3 | 185.8 | 180 |
0.4 ~179.2 | 140 x 8 x 1 | EFF 96% INT 78% | |
0.3 ~166.4 | 130 x 8 x 1 | EFF 90% INT 72% | |
0.3 ~160 | 130 x 7 x 1 | EFF 86% INT 72% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1270 | 18 | 5 | 97.5 | 97.5 |
0.2 ~87.75 | PR 85 x 2 x 1 | EFF 90% INT 87% | |
0.3 ~80 | 75 x 3 x 2 | EFF 82% INT 77% | |
0.3 ~74.3 | 65 x 5 x 2 | EFF 76% INT 67% |