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Keepy
Age 31 , BW 82
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 24, Apr 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2150 38 6 105.7 95
0.1 ~27.85 20 x 10 x 1 EFF 26% INT 21%
0.2 ~64 50 x 8 x 1 EFF 61% INT 53%
0.2 ~80 70 x 5 x 1 EFF 76% INT 74%
0.9 ~91.45 80 x 5 x 3 EFF 86% INT 84%

DELETE RENAME Records (PRs) # Bench press (tng)
VOLUME REPS SETS BEST EFF BEST INT
1900 34 6 105 105
0.1 ~25.6 20 x 8 x 1 EFF 24% INT 19%
0.1 ~47.4 40 x 6 x 1 EFF 45% INT 38%
0.1 ~68.55 60 x 5 x 1 EFF 65% INT 57%
0.6 ~91.45 80 x 5 x 3 EFF 87% INT 76%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
1790 20 4 122.85 116.4
0.2 ~93.7 BW x 5 x 1 EFF 76% INT 70%
0.7 ~105.15 BW + 10 x 5 x 3 EFF 86% INT 79%

DELETE RENAME Records (PRs) # Black band face pull
VOLUME REPS SETS BEST EFF BEST INT
1350 50 5 37.55 27
2+ ~37.55 27 x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # EZ-bar upright row
VOLUME REPS SETS BEST EFF BEST INT
930 42 4 41.75 30
0.2 ~20.85 15 x 12 x 1 EFF 50% INT 50%
1.8 ~34.8 25 x 10 x 3 EFF 83% INT 83%
Posts on April 24th