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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 22, May 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Bench press (tng)
VOLUME REPS SETS BEST EFF BEST INT
2280 41 5 105 105
0.1 ~25.6 20 x 8 x 1 EFF 24% INT 19%
0.1 ~49.25 40 x 7 x 1 EFF 47% INT 38%
0.2 ~73.85 60 x 7 x 1 EFF 70% INT 57%
0.4 ~106.65 PR 80 x 9 x 1 EFF PR% INT 76%
0.3 ~97.4 70 x 10 x 1 EFF 93% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2380 43 5 105.7 95
0.1 ~25.6 20 x 8 x 1 EFF 24% INT 21%
0.1 ~51.2 40 x 8 x 1 EFF 48% INT 42%
0.2 ~76.8 60 x 8 x 1 EFF 73% INT 63%
0.6 ~106.65 PR 80 x 9 x 1 EFF PR% INT 84%
0.4 ~97.4 70 x 10 x 1 EFF 92% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1626 18 2 127.55 111.6
0.3 ~104.95 BW x 8 x 1 EFF 82% INT 73%
0.8 ~134.95 PR BW + 15 x 10 x 1 EFF PR% INT 87%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
1136 13 2 122.85 116.4
0.2 ~97.2 BW x 6 x 1 EFF 79% INT 70%
0.3 ~113.25 BW + 10 x 7 x 1 EFF 92% INT 79%
Posts on May 22nd