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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 11, Jun 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
960 18 4 179.2 160
0.1 ~25.6 20 x 8 x 1 EFF 14% INT 13%
0.1 ~71.1 60 x 6 x 1 EFF 40% INT 38%
0.1 ~106.65 100 x 3 x 1 EFF 60% INT 63%
0.1 140 x 1 x 1 EFF 78% INT 88%

DELETE RENAME Records (PRs) # Sumo deadlift (paused 2 inch from ground)
VOLUME REPS SETS BEST EFF BEST INT
2500 29 15 160 140
0.1 ~25.6 PR 20 x 8 x 1 EFF 16% INT 14%
0.1 ~71.1 PR 60 x 6 x 1 EFF 44% INT 43%
0.1 ~106.65 100 x 3 x 1 EFF 67% INT 71%
2+ 140 x 1 x 12 EFF 88% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3672 41 5 134.95 111.6
0.2 ~97.2 BW x 6 x 1 EFF 72% INT 73%
0.3 ~105.15 BW + 10 x 5 x 1 EFF 78% INT 82%
0.9 ~130.55 PR BW + 20 x 8 x 1 EFF 97% INT 91%
0.6 ~128 BW + 10 x 10 x 1 EFF 95% INT 82%
0.4 ~114.1 BW x 12 x 1 EFF 85% INT 73%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2230 25 5 122.85 116.4
0.2 ~93.7 BW x 5 x 1 EFF 76% INT 70%
0.2 ~101.5 BW + 10 x 4 x 1 EFF 83% INT 79%
0.3 ~112.55 BW + 20 x 4 x 1 EFF 92% INT 88%
0.3 ~109.05 BW + 10 x 6 x 1 EFF 89% INT 79%
0.2 ~97.2 BW x 6 x 1 EFF 79% INT 70%

DELETE RENAME Records (PRs) # Ab wheel on knees
VOLUME REPS SETS BEST EFF BEST INT
3444 42 3 129.4 100
1.7 ~114.1 BW x 15 x 2 EFF 88% INT 82%
0.7 ~114.1 BW x 12 x 1 EFF 88% INT 82%
Posts on June 11th