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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Wednesday 17, Jul 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
800 24 4 60 60
0.1 ~25.6 20 x 8 x 1 EFF 43% INT 33%
0.1 ~35.55 30 x 6 x 1 EFF 59% INT 50%
0.1 ~44.15 40 x 4 x 1 EFF 74% INT 67%
0.4 ~59.25 PR 50 x 6 x 1 EFF 99% INT 83%

DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 27.85 25
0.6 ~19.2 15 x 8 x 3 EFF 69% INT 60%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
3608 44 7 128 122
0.1 ~84.65 BW x 2 x 1 EFF 66% INT 67%
0.1 ~90.5 BW x 4 x 1 EFF 71% INT 67%
0.2 ~97.2 BW x 6 x 1 EFF 76% INT 67%
0.4 ~114.1 PR BW x 14 x 1 EFF 89% INT 67%
0.5 ~97.2 BW x 6 x 3 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1960 19 4 195 195
0.1 ~76.8 60 x 8 x 1 EFF 39% INT 31%
0.1 ~110.35 100 x 4 x 1 EFF 57% INT 51%
0.1 ~144.5 140 x 2 x 1 EFF 74% INT 72%
0.3 ~182.85 160 x 5 x 1 EFF 94% INT 82%

DELETE RENAME Records (PRs) # Dumbbell stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 40 2 32 25
1 ~20.85 PR 15 x 20 x 2 EFF 65% INT 60%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1312 16 2 124.95 90
1.8 ~104.95 BW x 8 x 2 EFF 84% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2460 30 3 134.95 112
0.2 ~97.2 BW x 6 x 1 EFF 72% INT 73%
0.9 ~114.1 BW x 12 x 2 EFF 85% INT 73%

DELETE RENAME Records (PRs) # Black band face pull
VOLUME REPS SETS BEST EFF BEST INT
1350 50 3 37.55 27
2+ ~37.55 27 x 10 x 1 EFF 100% INT 100%
2+ ~37.55 27 x 20 x 2 EFF 100% INT 100%
Posts on July 17th