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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Sunday 21, Jul 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Bench press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1285 26 5 105 105
0.1 ~25.6 20 x 8 x 1 EFF 24% INT 19%
0.1 ~47.4 40 x 6 x 1 EFF 45% INT 38%
0.1 ~68.55 60 x 5 x 1 EFF 65% INT 57%
0.1 ~82.6 80 x 2 x 1 EFF 79% INT 76%
0.3 ~97.15 PR 85 x 5 x 1 EFF 93% INT 81%

DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
300 20 2 40 35
0.4 ~20.85 15 x 10 x 2 EFF 52% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
1160 40 5 60.8 50
0.1 ~19.2 15 x 8 x 1 EFF 32% INT 30%
0.2 ~32 25 x 8 x 1 EFF 53% INT 50%
0.8 ~44.8 35 x 8 x 3 EFF 74% INT 70%
Posts on July 21st