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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3693 41 6 134.95 112
0.2 ~91.6 BW x 4 x 1 EFF 68% INT 74%
0.3 ~106.25 BW x 8 x 1 EFF 79% INT 74%
0.3 ~106.3 BW + 10 x 5 x 1 EFF 79% INT 83%
0.7 ~125.45 BW + 15 x 8 x 1 EFF 93% INT 88%
0.5 ~119.05 BW + 10 x 8 x 1 EFF 88% INT 83%
0.4 ~112.65 BW + 5 x 8 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Black band face pull
VOLUME REPS SETS BEST EFF BEST INT
2484 92 6 37.55 27
2+ ~37.55 27 x 10 x 2 EFF 100% INT 100%
2+ ~37.55 27 x 12 x 1 EFF 100% INT 100%
2+ ~37.55 27 x 20 x 3 EFF 100% INT 100%

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VOLUME REPS SETS BEST EFF BEST INT
1815 34 6 100 100
0.1 ~23.7 20 x 6 x 1 EFF 24% INT 20%
0.1 ~47.4 40 x 6 x 1 EFF 47% INT 40%
0.1 ~66.2 60 x 4 x 1 EFF 66% INT 60%
0.2 ~88.9 PR 75 x 6 x 1 EFF 89% INT 75%
0.2 ~80 67.5 x 6 x 1 EFF 80% INT 68%
0.2 ~71.1 60 x 6 x 1 EFF 71% INT 60%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
1743 21 4 128 122
0.1 ~88.55 BW x 3 x 1 EFF 69% INT 68%
0.6 ~98.35 BW x 6 x 3 EFF 77% INT 68%
Posts on August 19th