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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1000 31 4 60 60
0.1 ~27.85 20 x 10 x 1 EFF 46% INT 33%
0.2 ~38.4 30 x 8 x 1 EFF 64% INT 50%
0.2 ~45.7 40 x 5 x 1 EFF 76% INT 67%
0.3 ~57.6 PR 45 x 8 x 1 EFF 96% INT 75%

DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
300 20 2 27.85 25
0.5 ~20.85 15 x 10 x 2 EFF 75% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1480 60 6 60.8 50
0.2 ~20.85 15 x 12 x 1 EFF 34% INT 30%
0.2 ~27.85 20 x 10 x 1 EFF 46% INT 40%
0.2 ~32 25 x 8 x 1 EFF 53% INT 50%
0.8 ~41.75 30 x 10 x 3 EFF 69% INT 60%
Posts on August 20th