wait...
Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Bench press (tng)
VOLUME REPS SETS BEST EFF BEST INT
1630 34 4 106.65 105
0.1 ~27.85 20 x 10 x 1 EFF 26% INT 19%
0.1 ~51.2 40 x 8 x 1 EFF 48% INT 38%
0.1 ~71.1 60 x 6 x 1 EFF 67% INT 57%
0.3 ~104.35 PR 75 x 10 x 1 EFF 98% INT 71%

DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 40 35
0.7 ~27.85 20 x 15 x 2 EFF 70% INT 57%

----Plank----
10 sec
20 sec
4 x 35 sec
Posts on August 22nd