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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 05, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
4178 46 5 141.7 124
0.3 ~115.5 BW x 10 x 1 EFF 81% INT 67%
0.2 ~110.2 BW + 10 x 6 x 1 EFF 78% INT 75%
0.6 ~143.3 PR BW + 20 x 10 x 1 EFF PR% INT 83%
0.4 ~129.4 BW + 10 x 10 x 1 EFF 91% INT 75%
0.3 ~115.5 BW x 10 x 1 EFF 81% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3104 33 6 134.95 112
0.2 ~91.6 BW x 4 x 1 EFF 68% INT 74%
0.2 ~97.1 BW + 5 x 4 x 1 EFF 72% INT 79%
0.3 ~108.15 BW + 15 x 4 x 1 EFF 80% INT 88%
1.3 ~123.45 BW + 25 x 5 x 1 EFF 91% INT 96%
0.7 ~125.45 BW + 15 x 8 x 1 EFF 93% INT 88%
0.4 ~112.65 BW + 5 x 8 x 1 EFF 83% INT 79%

Posts on September 05th