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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Friday 06, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
730 22 4 60 60
0.1 ~27.85 20 x 10 x 1 EFF 46% INT 33%
0.1 ~38.6 35 x 4 x 1 EFF 64% INT 58%
0.2 ~49.65 45 x 4 x 1 EFF 83% INT 75%
0.3 ~57.95 52.5 x 4 x 1 EFF 97% INT 88%

DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
360 24 2 27.85 25
0.6 ~20.85 PR 15 x 12 x 2 EFF 75% INT 60%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2599 28 6 --- ---
~94.85 BW x 5 x 1 EFF --- INT ---
~97.1 BW + 5 x 4 x 1 EFF --- INT ---
~104.55 BW + 15 x 3 x 1 EFF --- INT ---
~119.15 PR BW + 25 x 4 x 1 EFF --- INT ---
~112 PR BW + 15 x 5 x 1 EFF --- INT ---
~108.3 PR BW + 5 x 7 x 1 EFF --- INT ---

Posts on September 06th