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Keepy
Age 32 , BW 83
Join Date: 2016-01-19.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1390 24 6 100 100
0.1 ~23.7 20 x 6 x 1 EFF 24% INT 20%
0.1 ~55.15 50 x 4 x 1 EFF 55% INT 50%
0.1 ~77.25 70 x 4 x 1 EFF 77% INT 70%
0.3 ~96 PR 90 x 3 x 1 EFF 96% INT 90%
0.2 ~85.35 80 x 3 x 1 EFF 85% INT 80%
0.1 ~77.25 70 x 4 x 1 EFF 77% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2621 27 6 134.95 112
0.2 ~94.85 BW x 5 x 1 EFF 70% INT 74%
0.2 ~102.6 BW + 10 x 4 x 1 EFF 76% INT 83%
0.5 ~113.65 BW + 20 x 4 x 1 EFF 84% INT 92%
2+ ~124.7 PR BW + 30 x 4 x 1 EFF 92% INT PR%
0.5 ~113.65 BW + 20 x 4 x 1 EFF 84% INT 92%
0.4 ~110.2 BW + 10 x 6 x 1 EFF 82% INT 83%

Posts on September 09th